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Tuesday, May 10, 2016

Give more priority to sleep | AD





You’ve heard it a million times and now it is time to hear it a million and one times. You must and should have enough SLEEP. There is no substitute, no medication, no coffee strong enough to outdo your need for sleep. Therefore, start paying closer attention to this very important age management variable.  

These are the few symptoms if you don’t get enough sleep:

1) Irritability: So if you have an attitude, your sleep isn’t good. If you want to  throw your cell phone across the room over an unnecessary conversation, then, well… maybe you need more and more sleep. So try to keep aside all the irritability and just take a deep breath and wind up to sleep.

2) Increased cravings: your brain will want to eat more of sugars or salt based foods. So your brain makes you to intense to eat more during the sleeping time and which is again harmful to the body. Where in you end up facing constipation, drowsiness, mood swings just due to lack of sleep. So make sure to have food in early hand at least 2 hours before the bed time.

3) Low concentration and motivation: if your daily job requires you to think then better sleep, otherwise you will not be able to give your best. There is nothing worse like a worthlessly tried employee- sorry! It’s a fact. Make sure you have enough sleep while your working. Because this gives a major impact at your work place.

4) Very low energy: That’s right. No sleep and up all night will wake you up the next day feeling up tight. So do yourself a favor, just jump on to the bed. You will have the best days.

Why not try to adapt a healthy lifestyle for sleeping. Like reading books, playing games at bingo site, consuming a healthy diet, try adapting for exercise. And the only way to repair it self is SLEEP!!!!!!

  This post is a guest post by New Look Bingo. All links are non-affiliate.

Post a Comment

Tuesday, May 10, 2016

Give more priority to sleep | AD





You’ve heard it a million times and now it is time to hear it a million and one times. You must and should have enough SLEEP. There is no substitute, no medication, no coffee strong enough to outdo your need for sleep. Therefore, start paying closer attention to this very important age management variable.  

These are the few symptoms if you don’t get enough sleep:

1) Irritability: So if you have an attitude, your sleep isn’t good. If you want to  throw your cell phone across the room over an unnecessary conversation, then, well… maybe you need more and more sleep. So try to keep aside all the irritability and just take a deep breath and wind up to sleep.

2) Increased cravings: your brain will want to eat more of sugars or salt based foods. So your brain makes you to intense to eat more during the sleeping time and which is again harmful to the body. Where in you end up facing constipation, drowsiness, mood swings just due to lack of sleep. So make sure to have food in early hand at least 2 hours before the bed time.

3) Low concentration and motivation: if your daily job requires you to think then better sleep, otherwise you will not be able to give your best. There is nothing worse like a worthlessly tried employee- sorry! It’s a fact. Make sure you have enough sleep while your working. Because this gives a major impact at your work place.

4) Very low energy: That’s right. No sleep and up all night will wake you up the next day feeling up tight. So do yourself a favor, just jump on to the bed. You will have the best days.

Why not try to adapt a healthy lifestyle for sleeping. Like reading books, playing games at bingo site, consuming a healthy diet, try adapting for exercise. And the only way to repair it self is SLEEP!!!!!!

  This post is a guest post by New Look Bingo. All links are non-affiliate.

Post a Comment